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Training hurts

BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,711
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But it hurts so good.... Stay the course and you'll get where you want.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
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Friday
Training: Back, deadlift, seated low row, cable standing
Food: stew, potatoes, macaroni
Light day at work :)

Well, it is not east to find catchy topic name :)
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
Monday
training: legs,(squats, hack squat, leg curls, calves, 5 sets of 10 reps in squat and hack squat, 20 rep sets for curls and calves, calves in two different machine )
food: pork, chicken, rice
easy day at the work :)
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
Back again on the Journal. There has been some training sessions, but here is yesterday's for the record:
Thursday:
Training: Deadlift, Pull ups, Cable row,
Food: Meat soup, chicken, rice.
Work: one crazy day
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
Monday:
training: Box squatting, hack squat, squats on smith, leg extension, leg curls , calves.
food: chicken, pasta, avocado

Tuesday: some cardio training ahead.

Pulling conventional or sumo?
Thanks for the interest. I have chosen conventional, I don't see any benefits of sumo style, unless it is powerlifting related.
More interested in this meat soup stuff she speaks of.
True that. That soup was tight.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,711
2,797
Thanks for the interest. I have chosen conventional, I don't see any benefits of sumo style, unless it is powerlifting related.

Sumo definitely has its place. You'd find that it brings up hams, glutes, low back all proportionately equal whereas conventional does not. Not saying train one, I'm saying it's best to train both.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
Saturday:
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.
 
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