training: legs,(squats, hack squat, leg curls, calves, 5 sets of 10 reps in squat and hack squat, 20 rep sets for curls and calves, calves in two different machine )
food: pork, chicken, rice
easy day at the work
Back again on the Journal. There has been some training sessions, but here is yesterday's for the record:
Training: Deadlift, Pull ups, Cable row,
Food: Meat soup, chicken, rice.
Work: one crazy day
Bench, OH press, dips, chest on the cable, triceps on the cable, lateral raises with dumbbells.
I have noticed the difference on my Chest and Shoulder training days that if I do bench or OH press first. I can do harder sets with the exercise I do 1st.