Nakkered and aching from helping to put a shed roof on yesterday haha 15000 steps up and down a hill, but the gym never dies!!
Kept it brutal yet simple, keeping the reps low and the weight high!
All the way to achieving failure on 130kg incline press.
80kg 3reps
90kg 3reps
100kg 3reps
110kg 3reps
120kg 3reps
130kg 2reps
Failing the third rep on 130kg.
FAILURE ACHIEVED!!
VALHALLA AWAITS
the day after I then did
DECLINE
basically watch this one as I was a beast but I'll say a new mahoosive PB was achieved!!
Third workout:
Quick play on light weights from yesterday, you can't go heavy all the time, keeps the mind and body fresh
100kg 20reps