Latest posts

Forum Statistics

Threads
27,575
Posts
541,623
Members
28,555
Latest Member
pbtom
What's New?

Training for Valhalla

bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
Alright guys so I've recently moved house, and have much more space now for my home gym, I've been building my gym equipment up slowly now (and posted the progress in the equipment threads - building Valhalla) and will start keeping track of my workouts once again
default_smile.png

I'm making good progress and no better way to break in the gym with a wee deadlift workout
default_smile.png


 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
Bench press from the 28th of december working mostly around 140kg and then incline - first timenive fone it in years as now I have a folding bench
default_smile.png


 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
continental lift and press going up to 90kg for 4 sets

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79

First workout with my new cage. this was filmed just before crimbo
 
  • Like
Reactions: Jin
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
I hardly ever train arms, find them boring, but this was an exception, had so much fun and was absolutely buzzing by the end.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
So I have now decided to specialise in squat for a while. Basically over a 7 day period I'm doing 3-4 squat workout and interspersed with them 2-3 non leg days.
It's been really brutal si far but sk enjoyable. I very the intensity if the workouts throughout the week.
Here is week 1
 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
This was on new years day working on bench up to 150kg 330lb, nice way to start the year

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
My second week of squat specialising continuing to push my PBs as much as possible

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
so now that I have safety bars I thought I would put them to use to allow me to do rear seated shoulder press. this is almost impossible to do without this set up so had a lot of fun and managed 110kg 242lb.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
Go big or go home! Big weights all the way with this style of workout, shrugs and partial deadlifts.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
234
79
Officially a rest day, but couldn't help but have a playaround with some continental lifts and presses
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top