Training for 3-D Abs and Obliques

[Ogre717]

Ok, what are your favorite Ab/Oblique workouts? What do you do to get that 3-D look?

I like doing heavy rope/cable crunches and leg raises.

Feel free to post pics/videos etc...

 

[AllTheWay]

hanging leg raises

 

[fixxer]

Is this to imply we live in a 2D world?

 

[Ogre717]

Is this to imply we live in a 2D world?

HAHA, You know what i meant, Abs that POP, bulge out, anyone can get a lean stomach with visible abs. Im talking about truly developed abdominal muscles.

 

[Ogre717]

http://youtu.be/h99pLErfxDk

I tried to get this to play here in the post but apparently im an even bigger tech-tard than MAYO.

 

[GreatGunz]

Like I said if you do these correctly you will have to take a dump when your done!

http://www.youtube.com/watch?v=rNKiGDLySQg

 

[Ogre717]

those are bad ass Gunz. Heres another question for those of you with really thick Abs, how often do you train them?

 

[meetcake]

i like to get a variety of fine tip markers and/or airbrush's until i get desired affects

 

[Getfuge]

i like to do abs in circuits, more of a cardio style.

ab rollouts
hanging leg raises
reverse crunch (heart)
reverse crunch (reverse heart)
situps

 

[Tuffoldman]

I don't do any ab exercises at all. I think mine still look ok

If you are hitting exercises that make you use your core and you have low BF no reason to do a single "crunch"

My 2 cents

 

[Bro Bundy]

just a matter of getting your bf low