Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 853
From 6/12/2022
Workout (<#>=(sets), S=superset, H=hyperset, CB=cattle bells, B= banded, BO=bentover, DB=dumbbell, DL= dead lifts GM=Good mornings, OH=overhead, < = linking with previous)
Workout (<#>=(sets), S=superset, H=hyperset, CB=cattle bells, B= banded, BO=bentover, DB=dumbbell, DL= dead lifts GM=Good mornings, OH=overhead, < = linking with previous)
- hamstring/glutes
- RDL (8x195,8x195,8x195)
- (3S) outer quad lunge {secondary-opposite leg: flexor/inner quad} (12X25,12X25,12X25)
- laying leg curls (10X65,10X65, 10X70)
- (3S) < glute ext (10X60,10X60, 10X60)
- inner adductors (10X
- (3S) < machine kick back (10X40,10X40, 10X40)
- (4) seated calf raise (15/10X115,15/10X115,10/15X115,10/15X115)