- Dec 28, 2015
I am like this. I won't so much as write it down, but I know exactly what I am going to do in the gym before I go. Sometimes it keeps me up at night thinking about it.I will admit, I posted this workout before actually doing it and it was a great workout. I used to always do it that way, planning the workout rather that writing it down after the fact. I kinda got used to doing it that was because that is how my trainer trained. I feel I get more out of a regimented work out that is gonna force one to push oneself, verses one that is based on how I feel that day. I am gonna go in there and rip it up nonetheless, whether it is a good day or bad.
With that said, I had some younger guys working out beside me and when I asked how many they had left, They took that opportunity to ask me how old was I. I told them 48 and they told me they could tell I worked out for a long time and that I looked great for 48, 'moz 49. I said thanks and introduced myself. Funny thing is that I don't think I have reached to where I was at 6 months ago, but I guess it is a good sign, right?
Good work brother!