- Jul 29, 2014
I am about 5 lbs to go to get back to where I was prior to surgery. Gonna keep plugging with basic and intense workouts to thicken up again.
- (4) lat pull down (10X120,10X130,10X140,10X140)
- (3) RDL (10x135, 8x185, 6x225)
- (4) cable rows (10X130,10X140,10X150,8X160)