Sorry to hear that, 3 years ago had my right shoulder done, 2019 had my left done, 2020 had my left redone... loll
Be ready for the pain after surger, take you pain pills before the nerve block wears off and stay with it for the first week. Take the laxative the doc will give you to help you shit, the Pain meds will bind your ass up, literally... lol
Recovery let it heal and take it slow. Follow their recomendations.
For all my recoveries I used BP157, GH 3 IU, and TB500 from the day after surgery to about 3 months into rehab. Kept my HRT at 300mg a week, tried Deca but I dont think it did anything for the healing process. Worked for me..
I got a cheep sling from Walgreens and put it on when I was showering, that way you can get it wet and get all your shit clean when your stitches are out. Sling just reminds. You not to use your arm, when it starts feeling better.