top 7 Common Reasons Why You're Not Losing Weight

Discussion in 'General Weight Loss Discussion' started by bodyngon, Aug 25, 2018.

  1. bodyngon

    bodyngon New Member

    Aug 19, 2018
    5
    0
    When you lose weight, your body fights back.
    1. Maybe You Are Losing Without Realizing It
    If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet.
    2. You're Not Keeping Track of What You're Eating
    3. You're Not Eating Enough Protein
    4. You're Eating Too Many Calories
    5. You're Not Eating Whole Foods
    6. You're Not Lifting Weights
    7. You're Binge Eating (Even on Healthy Food)
    ;););):(
     
  2. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,953
    4,555
    You really could have made #4 #1 and just ended it there.

    Not eating whole foods? I mean I prefer to chew. Helps digestion and prevents some instances of choking.
     
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  3. IronInsanity

    IronInsanity TID Board Of Directors

    May 3, 2011
    2,929
    631
    Calories in vs. calories burned. It's really not that hard. Burn more than you take in and.................... you lose weight!!
     
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  4. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,905
    2,710
    Post it and the links will follow....
     
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  5. CFM

    CFM VIP Member

    Mar 18, 2012
    520
    302
    The answer is simple.

    Pop Tarts.
     
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  6. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    493
    225
    Yep
    It boils down to really 2 things:
    -Am I eating to many calories
    -Am I burning enough calories

    A novice can dial in one and get results. No fast or better results will come, but from learning to do both. Burn the right amount while consuming the correct amount.
     
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  7. bodyngon

    bodyngon New Member

    Aug 19, 2018
    5
    0
    yeah, i agree you
     
  8. bodyngon

    bodyngon New Member

    Aug 19, 2018
    5
    0
    what is this mean ?
     
  9. JayG123

    JayG123 New Member

    Oct 5, 2018
    1
    0
    Hi,

    These are all good points but there some other reasons why many people dont see changes in their weight. Some other reasons are Lack Of Satiety-Boosting Nutrients, Time Consuming Meal Prep, and taking Long-Term Approachs. For most people this is impossible to do. I was reading a article about this actually. I hope this helps anyone trying to to get some better results in their weight loss journey!
     
  10. ITAWOLF

    ITAWOLF VIP Member

    Dec 9, 2010
    839
    305
    I like to eat but just sometimes I go over board and she slaps me when she rolling all over the bed

    oh sorry wrong over eating
     

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