Time to Lift!

[hawkeye]

Pulls conventional
135 x 5
225 x 5
315 x 3
405 x 3
495 miss wth
495 miss sumo ???

Was planning on going up to 535 today and shutting it down. I had nothing off the floor this screws up next weeks numbers big time, had the week based off a 550 pull. Been doing 3 sets of 10 for GHR's ss w/ Abs twice this week but that shouldn't throw me off this much.
GVT killed my max pulls. Must of not been recovering, sigh.
Will rewrite next weeks numbers based off 475 and add as my body bounces back.


Seriously considering going to the Dr about hrt.

GVT will sap your 1RM....but with rest, your base strength should be better. Hence once you get back on a power program, it should rebound.

 

[Excessiveone]

That just shocked me this morning. Got it about 4-5 inches off the ground and just dropped it, bar was moving way too slowly. Ran the new numbers they seem too light to me but can always add weight. Thanks for the heads up Brother look forward to posting a vid repping that weight soon.

Just went down to train my son and pull it! kind of stubborn I know.

 

[Ramrod]

Whats up? Still hittin hard?

Getting set up with HRT/TRT is a pain if you don't have a good Dr....I tried a few times at the start of last year.

 

[Turbolag]

Man 535 on squat is awesome !

 

[Excessiveone]

Whats up? Still hittin hard?

Getting set up with HRT/TRT is a pain if you don't have a good Dr....I tried a few times at the start of last year.

When I have bad days I start thinking what if... Yea, westside this is my old Journal.

 

[Excessiveone]

Man 535 on squat is awesome !

Thanks, those were Reverse band so about 435 at the bottom, right at parallel.