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Time to get back into shape

The Phoenix

The Phoenix

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Jul 29, 2014
517
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They get hit some on my back days as well as shoulder days. On back days I do some high angle rows on the cable machine. On shoulder days I’ve been doing incline reverse fly an facepulls
There’s something I do superset with lateral raises and it’s what I call a reverse lat raises which is when you (using dumbbell 10-15 lb’ers) hold them upward palm-upward. Try just holding your arm out with palm facing up and moving shoulder short range-of-motion, upward planar movement to the scapula.


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creekrat

creekrat

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Sep 9, 2012
201
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There’s something I do superset with lateral raises and it’s what I call a reverse lat raises which is when you (using dumbbell 10-15 lb’ers) hold them upward palm-upward. Try just holding your arm out with palm facing up and moving shoulder short range-of-motion, upward planar movement to the scapula.


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When I do the seated bent over rear delts I make sure and squeeze tight at the top. Definitely feel it in the rhomboids then. I'll try this next back day
 
The Phoenix

The Phoenix

VIP Member
Jul 29, 2014
517
281
When I do the seated bent over rear delts I make sure and squeeze tight at the top. Definitely feel it in the rhomboids then. I'll try this next back day
I will DM showing you the form to make sure I explained it right. I started doing these in ‘04 using 10 lbs & after 16 years only @15lbs. You have to avoid going heavy or you will damage your suprasplinatus.


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