Thrusters

[C T J]

Another movement here that I do every now and then. Anyone else use this movement?

 

[schultz1]

****ing hate them but, i do them. .....sometimes.

 

[BrotherIron]

Never did them when I was Oly lifting. What I used to like to do was power clean a weight, front squat it a couple times, and then either jerk it or press it.

 

[C T J]

Never did them when I was Oly lifting. What I used to like to do was power clean a weight, front squat it a couple times, and then either jerk it or press it.

I like those too. Did the Hang clean + clean + jerk often

 

[BrotherIron]

I like those too. Did the Hang clean + clean + jerk often

Another oldie but goodie is.... scarecrow snatch + snatch from hang + snatch from floor. Basically working your way down and performing each for a single, making it 3 reps in each set.

 

[TenaciousA]

Nada. But applause.

 

[Bullmuscle7]

Nope. Buy had to watch a few times it was so wild!!!