AllTheWay
TID Lady Member
- Mar 17, 2011
- 4,240
- 411
so i started deadlifting in january of this year. i have really enjoyed it and it is one of the lifts that i like to go heavy on. i also think it is a lift that form is very important to do correctly to avoid injury.
the basic deadlift movement is something that i use everyday in my job. lifting hay bales, laying down horses, manipulating horses, picking up dogs etc etc. so i want to get it down perfect
i have gotten much better about moving hips and shoulders together. there are still times when i am tired that i dont get it completely right but i am way better than i used to be. my big thing now is that i round my back too much. i am concentrating on trying to keep my shoulders back and chest out but i am still rounding in my lumbar area when i start the pull. i need to figure out what i need to do to stop this.
so i didnt go heavy. these are three sets at 225# each set videoed at a different angle. i would appreciate the thoughts of you guys who actually deadlift.
PLEASE NO RUDE OR CRUDE COMMENTS. THANKS
the basic deadlift movement is something that i use everyday in my job. lifting hay bales, laying down horses, manipulating horses, picking up dogs etc etc. so i want to get it down perfect
i have gotten much better about moving hips and shoulders together. there are still times when i am tired that i dont get it completely right but i am way better than i used to be. my big thing now is that i round my back too much. i am concentrating on trying to keep my shoulders back and chest out but i am still rounding in my lumbar area when i start the pull. i need to figure out what i need to do to stop this.
so i didnt go heavy. these are three sets at 225# each set videoed at a different angle. i would appreciate the thoughts of you guys who actually deadlift.
PLEASE NO RUDE OR CRUDE COMMENTS. THANKS
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