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Thick chest

Regulator

Regulator

VIP Member
Jan 26, 2011
2,037
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Ok I have read alot of diff things and would like to get all the info into one thread. I would like to know what everyone thinks the best exercise or whatever to get a thick chest. Also feel free to post your own chest workout weight reps etc.
 
BLTC

BLTC

VIP Member
Dec 23, 2010
753
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heavy, incline barbell presses

/thread
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
4,049
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Upside down push ups on a verticle incline with Stunna on your back.....
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
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criticalbench.com.....im a member

4-6 rep range heavy
incline bench
dips elbows out
push ups between benches
inverted cable flyes with rasied feet

1# block work....heavy as hell
 
Demigod

Demigod

VIP Member
Sep 24, 2010
622
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Heavy incline dumbbells worked best for me...and I think decline barbell,(particularly after not doing them for awhile) really put the finishing touch on there for me.
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
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I do a bunch of incline dumbell presses and dips thats worked wonders for me, atleast thats whats been the main staples of my chest workout

incline dumbell press 6 x failure heavy as possiable
dips 6 x failure
incline reverse grip barbell press 6 x failure
flat dumbell flys 6 x failure as heavy as possiable
dumbell pull overs 6 x failure heavy as possiable
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
I'd judge from the variety of answers that there isn't 1 way to build up a thicker chest. Just an assortment of factors such as: Time, training intensity, diet, training intensity, diet, training intensity, diet, training intensity, diet, dose, training intensity, diet...
 
luvthetest

luvthetest

Senior Member
Jan 27, 2011
135
10
I do a bunch of incline dumbell presses and dips thats worked wonders for me, atleast thats whats been the main staples of my chest workout

incline dumbell press 6 x failure heavy as possiable
dips 6 x failure
incline reverse grip barbell press 6 x failure
flat dumbell flys 6 x failure as heavy as possiable
dumbell pull overs 6 x failure heavy as possiable

is this your routine every time you train chest?? i mean do you always do 30 sets for chest??
 
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