porky little keg
MuscleHead
- May 21, 2011
- 1,225
- 647
As you get bigger it'll get harder and harder to reach your own ass ( so enjoy the easy glute shots while you can).... I'm really lucky that I have someone who can help me with them. I just load the pin and hang out...... tried quads once and limped for a week, delts are okay.
A buddy told me about how he's too locked up to do glutes any more by himself but doesn't always have someone around to help, so he'll contort to pin and aspirate, then just hold the barrel and push the plunger against the bathroom wall..... sounds like a great way to break a 23g. off in your ass to me, but painted a funny mental picture......
A buddy told me about how he's too locked up to do glutes any more by himself but doesn't always have someone around to help, so he'll contort to pin and aspirate, then just hold the barrel and push the plunger against the bathroom wall..... sounds like a great way to break a 23g. off in your ass to me, but painted a funny mental picture......
