zackrock
Member
- Sep 8, 2010
- 87
- 6
i was recently told to try the pyramis workout reversed
Starting with the max weight first(after a warm up of course) and work my way down to lighter weights.
I was told I would see better results a little quicker. is this true?
I usually go lighter to heavier and back down.
Any givin routine would be
Eg: 3-4/8-10 ( sets/reps) once i reach the final set, i lower the weights each set as i work down.........is that ok? Yes this is to gain!
If Im wrong plz let me know anything I can alter to benefit me would be appreciated
Starting with the max weight first(after a warm up of course) and work my way down to lighter weights.
I was told I would see better results a little quicker. is this true?
I usually go lighter to heavier and back down.
Any givin routine would be
Eg: 3-4/8-10 ( sets/reps) once i reach the final set, i lower the weights each set as i work down.........is that ok? Yes this is to gain!
If Im wrong plz let me know anything I can alter to benefit me would be appreciated