Excessiveone
MuscleHead
- Apr 6, 2012
- 395
- 34
Face Pulls
85# 20r, 20r, 20r, 20r
Bench
Bar-8, 95-5, 135-5, 185-1, 1, 220-1, 250-2, 2, 2, 2, 2, 1/2" rubber mat on chest
Goal met 250 for triples next week
BOR's
245- 10r, 10r, 15r Goal met up to 265 next week
Much easier using 3 sets, didn't get light headed.
Power Shrugs
135/225/315/405/495, all sets 10 reps Goal met Going to stay at this weight for now.
Push Downs
15r, 15r, 15r
Hammer P Curls
10r, 9r, 10r
85# 20r, 20r, 20r, 20r
Bench
Bar-8, 95-5, 135-5, 185-1, 1, 220-1, 250-2, 2, 2, 2, 2, 1/2" rubber mat on chest
Goal met 250 for triples next week
BOR's
245- 10r, 10r, 15r Goal met up to 265 next week
Much easier using 3 sets, didn't get light headed.
Power Shrugs
135/225/315/405/495, all sets 10 reps Goal met Going to stay at this weight for now.
Push Downs
15r, 15r, 15r
Hammer P Curls
10r, 9r, 10r