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The P90X Pull-Up

MAYO

MAYO

Bad Mother
Sep 27, 2010
2,125
622
#1
At my gym we have one power cage and two squat racks all in a row. For whatever reason we have a group of P90X-tards that refuse to use the aerobics room, gymnasium, or 5 open raquetball courts to do their little jumpy things. Instead they campout in the squat racks and power cage. I have developed a single motion excercise to compete with the douchebaggery.....I give you: The P90X Pull-UP

On leg day when you want to use the squat racks for say, I don't know, squatting maybe; follow the instructions.

-Chalk your dominant hand(the right hand for me) Optional: Hold an open shaker cup half full of yesterday's preworkout shake in the other hand.
-Standing about 8 feet from the power cage, take a swift crow hop and leap over the Richard Simmons tribute gang.
-While in midair, grab one of the pull-up handles on the power cage with your pre-chalked dominant hand.
-Once your grasp is set, allow your forward momentum to carry your swinging body in a circular motion while shrieking the loudest primate noise you can muster.
-With the free hand you can either grab your genitals or for added effect swing the aforementioned shaker in a masturbatory motion and spray faux ejaculate all over your new friends scattering beneath you.
-Hop down, regain your composure and proceed with squats, deads or some other 'real' excercise.

ENJOY
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#2
There should be try outs to use the fucking rack!!!! Morons are rampant these days, at least the idiots trying to get in shape for sumer wont be around for a few more months.
 
Bowhunter

Bowhunter

Senior Member
Oct 12, 2010
149
2
#3
I hear ya about morons. My gym is full of them. Seems their thing is "circuit training" where they take up 6 fucking machines/stations all at the same time. They walk in front of you while lifting, stand 6 inches from you while pressing a couple of heavy dbs and a ton of other stupid shit.
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#4
I dont even fuck around with the gyms now of days...This is why i went undergound many,many years ago.........dw
 
IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
4,321
1,535
#5
At my gym we have one power cage and two squat racks all in a row. For whatever reason we have a group of P90X-tards that refuse to use the aerobics room, gymnasium, or 5 open raquetball courts to do their little jumpy things. Instead they campout in the squat racks and power cage. I have developed a single motion excercise to compete with the douchebaggery.....I give you: The P90X Pull-UP

On leg day when you want to use the squat racks for say, I don't know, squatting maybe; follow the instructions.

-Chalk your dominant hand(the right hand for me) Optional: Hold an open shaker cup half full of yesterday's preworkout shake in the other hand.
-Standing about 8 feet from the power cage, take a swift crow hop and leap over the Richard Simmons tribute gang.
-While in midair, grab one of the pull-up handles on the power cage with your pre-chalked dominant hand.
-Once your grasp is set, allow your forward momentum to carry your swinging body in a circular motion while shrieking the loudest primate noise you can muster.
-With the free hand you can either grab your genitals or for added effect swing the aforementioned shaker in a masturbatory motion and spray faux ejaculate all over your new friends scattering beneath you.
-Hop down, regain your composure and proceed with squats, deads or some other 'real' excercise.

ENJOY
NICE!

And I am sure ALL three of them together weight about 250 lbs... Do they wear matching outfits as well, and try to out "pretty" the others???? I think you should chalk your dominate hand and start SLAPPING those bitches... once they wipe the powder hand print off the red one will still be there...LOL
 
J

jmhester1956

New Member
Sep 21, 2010
3
0
#6
Man, you guys need to find a hardcore gym! P90X? I think somebody at Leo's would have eaten them by now!
 
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