Workouts are going great lately. Keep in mind that my current goal is leaning out and waking up some muscle memory. I've been splitting up my workout: chest, bi's, legs, back & shoulders, Tri's. I've been taking off 2 days a week at random. I quit checking my weight last week when I threw out the scale but the mirror says my body is happy about the volume. Once I lean out enough that I don't feel like a fat ass, I'll start increasing weight & cals, lowering volume, and probably change up the weekly split. Slow and steady, all injuries aside, I'm still making progress.