400Lb Gorilla
MuscleHead
- Jul 27, 2011
- 3,435
- 359
Whats up Iron Den? lol figured i would go ahead and start my journal now so maybe i get a little more motivated to come up with my new split.
About me:
Currently deployed to Djibouti, Africa. Been here for about 4 months and the heat, humidity, crappy work schedule, and bad nutrition have all pretty much contributed to me losing about 20-25 pounds in the last 4 months. no excuses though, right now i am on a deload to let a few nagging problems heal themselves up so it will be 3 or 4 days before a workout is posted(sorry)
My current lifts as far as personal bests are:
Benchpress: 315x1
Deadlift: 495x1
Squat 355x2
OH Press: 225x1
i am more into bodybuilding than powerlifting but i do enjoy taking those 4 lifts heavy. right now i am focusing on trying to come up with a solution to that nasty low squat number! as for the rest of my lifts i tend to enjoy high volume. i am going to be looking through this forum and another one i am a member to and seeing if i cant come up with a spit that works out for me.
BTW, random question, but how do i embed videos? i probably missed it in the FAQ section but if someone could help me out i would appreciate it lol. i use youtube for all my vids(if that makes a difference)
About me:
Currently deployed to Djibouti, Africa. Been here for about 4 months and the heat, humidity, crappy work schedule, and bad nutrition have all pretty much contributed to me losing about 20-25 pounds in the last 4 months. no excuses though, right now i am on a deload to let a few nagging problems heal themselves up so it will be 3 or 4 days before a workout is posted(sorry)
My current lifts as far as personal bests are:
Benchpress: 315x1
Deadlift: 495x1
Squat 355x2
OH Press: 225x1
i am more into bodybuilding than powerlifting but i do enjoy taking those 4 lifts heavy. right now i am focusing on trying to come up with a solution to that nasty low squat number! as for the rest of my lifts i tend to enjoy high volume. i am going to be looking through this forum and another one i am a member to and seeing if i cant come up with a spit that works out for me.
BTW, random question, but how do i embed videos? i probably missed it in the FAQ section but if someone could help me out i would appreciate it lol. i use youtube for all my vids(if that makes a difference)