The Jungle

Discussion in 'Member Online Journals' started by 400Lb Gorilla, Jul 27, 2011.

  1. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    57
    9
    Looking strong!!
     
  2. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
    Thanks, Muscle. Trying to lose some of that fluffy stuff around the love handles. But, otherwise, I am actually good with my current size. I just hope I can keep it as I slowly cut away the fat.

    1 September 2017
    Deadlifts
    Weight: 225 pounds

    Deadlifs
    135x8
    225x8
    315x8
    365x5
    405x5
    455x1
    495x1
    545x1
    545x1
    455x2

    That was it. Done. Going to try and get some work in tomorrow
     
  3. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
    September 5, 2017
    Shoulder Stuff
    Weight: I dunno

    Press
    45x12
    95x12
    140x5
    165x5
    190x6

    Lateral Raises
    35x8
    35x8
    35x8
    35x8
    35x8

    BB Shrugs
    135x15
    185x15
    225x15
    225x15
    225x15

    That was it for yesterday. Got an assignment due soon and finals this week so probably wont workout again until Thursday. Almost done with school!
     
  4. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    57
    9
    If you lose the weight slow you can maintain your strength and muscle. I lost from 260 down to 219 and didn't lose much strength
     
  5. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
    Thanks M_g, yeah I am not putting too much effort into the weight loss thing lol. Right now I think I am still sitting around 225-230. I will continue to cut slowly and un-methodically to 215-220. If I get somewhere in that range I will decide if it is worth continuing.

    Alright, for anyone still paying attention to this journal thing, I am headed in one of two directions on Monday:

    I am either headed down to Florida with some contract work we might get for clean-up efforts.

    Or I am headed up to Maine for a job we have up there.

    Either way I will be up in Maine this year for the actual job we have going on up there. Just depends on whether we get the contract down south that decides how long it will be before I get up there.

    I only bring this up because if I go down to Florida, there will be atleast a 2-4 week time where I probably won't be able to workout. It just depends on whatever they are going to have us doing. Kind of hoping we don't get the contract lol.
     
    Muscle_g likes this.
  6. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
  7. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
    Headed to Maine in about 7 hours...

    First thing I plan on doing is finding a gym lol
     
  8. 400Lb Gorilla

    400Lb Gorilla VIP Member

    Jul 27, 2011
    3,430
    358
    Well good news and bad news

    Good news is I found a place to workout

    Bad news is that it's planet fitness lol

    It has no barbells other than fixed weight up to 60 pounds. The dumbells only go to 75 pounds and there are 4 smith machines. It does have a great selection of hammer strength machines and a dip/pullup station. I did a full body workout today that has me sore as hell now but I am going to miss free weight squats and deadlifts
     
  9. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,502
    2,189
    Check out PL watch and see if there is something better in your area.
     
  10. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    [​IMG]

    don't become another statistic!!!!
     
  11. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,502
    2,189
    HAHAHAHAHAHA..... permabulk
     
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