What IFBB pro's did is immaterial to my point. Not even they can escape the laws of anatomy. RF is actively insufficient during the movement, so it's a wasted movement, IMO. -EK
Dorian Yates flex wheeler Chris Cormier Paul dillet swore by leg extension.paul dillet didn't even squat
Yes i remember reading Dorian stating he was no longer doing squats because he found they expanded his midsection to much, also may of been the growth hormone drugs if he took any.
I know the midsection with some does get wider with age, i know mine has even without squats, is 37 now but is hard getting it down anymore, but some of the pros now must have well over 40s they look far bigger than mine.
A few days ago a guy at the gym and I were just talking about Yates nixing squats. He said Yates focused on leg press instead like most people focus on back squat, but if we're talking about midsection growth...leg press seems just as bad doesn't it? Not for core muscle growth, but overall expansion of the midsection.
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