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MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
First recipe to spark this thread...
Creamy Sundried Tomato Parmesan Chicken
For the chicken:
Add the reserved oil to a skillet and heat over medium-high heat.
Fry chicken until browned and cooked through then put the chicken aside on a plate.
Add mushrooms, garlic and tomatoes and saute until the mushrooms are soft.
Drain oil with paper towels, add whipping cream and herbs, constantly stirring the skillet bottom until sauce thickens.
Add 1/3c cheese to melt in sauce for a minute, then add chicken and top with more cheese as fatboy garnish.
Had this last night and it was tasty as hell.
Feel free to add your own recipes to help fight the war on carbs. The more the merrier!
Creamy Sundried Tomato Parmesan Chicken
For the chicken:
- 1 lbs chicken thighs or butterflied chicken breasts
- 2 eggs
- 2 tablespoons almond flour
- Salt
- Cracked pepper
- Garlic powder
- Onion powder
- 200 g | 7oz jarred sun dried tomato strips in oil , drained (reserve 4 tablespoons of oil for cooking if possible)
- 2 tablespoons minced garlic (we used minced garlic paste and it worked great)
- 1 cup sliced mushrooms (250 g | 8 oz)
- 1 1/2 cups heavy whipping cream (or to taste - depends on if you're strict on your macros)
- ⅓ cup fresh grated Parmesan cheese (for sauce)
- more Parmesan to top the chicken during the last step
- 2 teaspoons Italian herbs
Add the reserved oil to a skillet and heat over medium-high heat.
Fry chicken until browned and cooked through then put the chicken aside on a plate.
Add mushrooms, garlic and tomatoes and saute until the mushrooms are soft.
Drain oil with paper towels, add whipping cream and herbs, constantly stirring the skillet bottom until sauce thickens.
Add 1/3c cheese to melt in sauce for a minute, then add chicken and top with more cheese as fatboy garnish.
Had this last night and it was tasty as hell.
Feel free to add your own recipes to help fight the war on carbs. The more the merrier!