The Arnold Confidential: Uncovering The Real Arnold Schwarzenegger

[goldy]

http://www.simplyshredded.com/arnold-confidential-uncovering-the-real-arnold-schwarzenegger.html

 

[1bigun11]

Thanks goldy!

 

[goldy]

I liked how the article reiterated how they used no machines back then, it was all DB and BB...and look at their physiques. Only thing i use a machine for is tricep pushdowns, but i think i am going to go to close grip BP and skullcrushers so i use NO machines.