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The Arnold Confidential: Uncovering The Real Arnold Schwarzenegger

goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
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#3
I liked how the article reiterated how they used no machines back then, it was all DB and BB...and look at their physiques. Only thing i use a machine for is tricep pushdowns, but i think i am going to go to close grip BP and skullcrushers so i use NO machines.
 
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