Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
My boy 9yrs old has been wanting to go to the Gym with me forever. I have taken him before, but he has never done any of the Main lifts. Took him today and we worked on his Deadlift form. Not sure the weight he is doing. It was a Normal BB, but much shorter. Then just added 10lb bumper plates. Guessing 55 or 60lbs..
We worked on sets of 2-3 reps...
I think he did pretty good. Still needs to tweak his form some, but he had a good time and this seemed easy and natural to him..
Just looking for advice on what all I should teach him?
Should I take him to the Gym 2 or 3 times a Week?
Anyone who has experience with young kids?
We worked on sets of 2-3 reps...
I think he did pretty good. Still needs to tweak his form some, but he had a good time and this seemed easy and natural to him..
Just looking for advice on what all I should teach him?
Should I take him to the Gym 2 or 3 times a Week?
Anyone who has experience with young kids?
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