Need some training advice. Dialing in my back for competition has always been my weakest point. I get shredded everywhere else expect for there. Dry AF. Not enough detail shows on that body part. It's my favorite body part to train and I go after it every session. I have a coach who is an IFBB Pro and knows his shit backward and forward. Any training tips for shredding out the back?
- 31.4 KB Views: 46