BrotherIron
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- Mar 6, 2011
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- 2,809
Reaggravated my groin doing something stupid so backed off squats today. Bench went well though. Cut my workout short b/c I was pissed b/c I could have avoided the reaggravation. Going to take the whole active recovery week off (next week) to let my groin get some much needed rest.
WAVE1 WEEK3 DAY1
BENCH/ SQUAT
WAVE1 WEEK3 DAY1
BENCH/ SQUAT
Speed Bench +chain71lbs~ 95x15, 135x10, 185x5, 205+Cx3, +Cx3, +Cx3, 225+Cx3, +Cx3, +Cx3, +Cx3, +Cx3
Paused B. Squat +chain115lbs~ 145+Cx3, 235+Cx3, 325+Cx3, +Cx3, 325x3, x3
Adductor Machine~ 25x20, x20
Rolling Triceps Ext DB~ 35x10, 40x10, 45x8
only took 60sec rest. wore my SBD sleeves.
dropped the chains b/c of the reaggravation. pissed me off.
Rolling Triceps Ext DB~ 35x10, 40x10, 45x8