jipped genes
VIP Member
- Oct 22, 2022
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- 696
I am all about preventative maintenance for my cars and bikes. Why not my body?
This is a good article. I will post the paragraph with the supps that are found to be of benefit and the whole article for those of you you wish to read the whole thing.
The researchers looked at randomized, controlled intervention trials evaluating 27 different types of antioxidant supplements. They found strong evidence that several offered cardiovascular benefit. These included omega-3 fatty acid, which decreased mortality from cardiovascular disease; folic acid, which lowered stroke risk; and coenzyme Q10, an antioxidant sometimes marketed as CoQ10, which decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, Vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein and quercetin also showed evidence of reducing cardiovascular risk.
This is a good article. I will post the paragraph with the supps that are found to be of benefit and the whole article for those of you you wish to read the whole thing.
The researchers looked at randomized, controlled intervention trials evaluating 27 different types of antioxidant supplements. They found strong evidence that several offered cardiovascular benefit. These included omega-3 fatty acid, which decreased mortality from cardiovascular disease; folic acid, which lowered stroke risk; and coenzyme Q10, an antioxidant sometimes marketed as CoQ10, which decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, Vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein and quercetin also showed evidence of reducing cardiovascular risk.
Not all micronutrients created equal: Study identifies some supplements that benefit cardiovascular health: A meta-analysis of more than 884 studies finds omega-3, folic acid and CoQ10 among the micronutrients that reduce risk
Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health has long been controversial. Now a new meta-analysis provides some clarity.
www.sciencedaily.com
