- Apr 25, 2021
What are your guys opinions about doing super sets? They are the only way I workout every time I go to the gym. I do them for every "set". On Push days, I do a set on the pec deck and then do a set on the chest press machine 3 or 4 sets with about 12 reps with very little rest time in between. After that, I do a super set of incline dumbell press with a set of dumbell military press 3x10-12. I know that super sets usually are for opposing muscle groups but I heard that you can attack the muscle from different angles as well. I also do super sets for every thing on my pull days and legs and arms days. I don't have much time in the morning before work so I try to fit everything i can and go as hard as I can.