Latest posts

Forum Statistics

Threads
27,576
Posts
541,625
Members
28,555
Latest Member
pbtom
What's New?

Stripping Method, Insights, Comments, Critiques

V

Vick

MuscleHead
Jun 13, 2012
897
146
So when I don't have a spotter for forced reps or negatives I've been thinking about starting heavy and stripping weight until burn out. My last cycle I don't think I was tearing enough muscle fiber so I'm thinking about maximizing muscle tear down. After a warm up let's say I start with 5 reps to failure and then keep lowering the weight until I have a burning pump. This obviously would work better on machines so you can just change the pin real quick and keep going. Just wondering if anyone else has done this and if it makes sense.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,532
7,974
Kind of hard when you are working out alone. Load the bar backwards with the larger plates on the outside for quicker pull off is my only suggestion besides asking someone for a "spot" to just tear the weight off.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top