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Stretching?

IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
2,980
655
#1
Who does any kind of stretching regimen? Before, during, after? Static or dynamic?

If you do or have, what did you do and what did you get out of it? I don't but it's a subject I'd like to explore if worthwhile.
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
2,980
655
#4
Here's a vid of a guy I know on bb.com (Timberwolf) doing stretches. He's the guy in all the Controlled Labs ads.

 
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MuscleHead
Sep 9, 2010
3,441
640
#5
One word.... yoga

it changed my life a few years ago when I did it on a regular basis. I so need to get back to doing that again.
 
3J

3J

Member
May 19, 2011
44
5
#7
martha graham stretch routine.. it works wonders!!! (and looks really gay)..

i do it daily...
 
Get Some

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MuscleHead
Sep 9, 2010
3,441
640
#8
martha graham stretch routine.. it works wonders!!! (and looks really gay)..

i do it daily...
The gayer something looks, the more effective it usually is.... except for the shake weight which is astronomically gay and doesn't do shit except give you permanent twitches
 
3J

3J

Member
May 19, 2011
44
5
#9
Here's a vid of a guy I know on bb.com (Timberwolf) doing stretches. He's the guy in all the Controlled Labs ads.

though this is a great stretching routine alot of people are not gonna be flexible enough to do it..
 
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KBD

KBD

I Look Good...
Sep 13, 2010
2,312
107
#10
The gayer something looks, the more effective it usually is.... except for the shake weight which is astronomically gay and doesn't do shit except give you permanent twitches
You ever see the southpark making fun of that?
 
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