Hanniballickedher
MuscleHead
- Dec 12, 2010
- 1,235
- 119
So I just came from the Sports Medicine Dr. I have Lateral Epicondylitis (Tennis Elbow), Carpal Tunnel and a Separated Shoulder. The shoulder was done during a fall almost 3 years ago. The rest well I was advised that I needed to stretch more. Because of not stretching I am in the situation I am in, I was going in the club doing very little stretching and doing heavy weights.
The physical therapist said no more, I will do this, I said yes ma'am.
1. Stretch before heading to the gym.
2. Stretch legs thenwalk on treadmill, jump rope or bike for 8-10 min. to warm up.
3. Stretch again before working out.
4. Stretch right after workout.
Some people say its bad to do, some say its good, I believe its good.
The physical therapist said no more, I will do this, I said yes ma'am.
1. Stretch before heading to the gym.
2. Stretch legs thenwalk on treadmill, jump rope or bike for 8-10 min. to warm up.
3. Stretch again before working out.
4. Stretch right after workout.
Some people say its bad to do, some say its good, I believe its good.