cyto33
MuscleHead
- Sep 15, 2010
- 346
- 2
Hers the thing. i have broken my back years ago. and broken the right shoulder.
just last week i went thru hell.
it started mid week and i couldn't turn my head. no gym that night. thursday i couldn't move it was now in my back. friday went to work and was in pain all day neck back and legs. again no gym.
all weekend i was sore not as bad as the last 3 days but bad. and still today i have a sore back.
i try to take it easy on the back but this effects the core overall.
i'm at a damned if if do and a damned if i dont.
what should i do from here.
just last week i went thru hell.
it started mid week and i couldn't turn my head. no gym that night. thursday i couldn't move it was now in my back. friday went to work and was in pain all day neck back and legs. again no gym.
all weekend i was sore not as bad as the last 3 days but bad. and still today i have a sore back.
i try to take it easy on the back but this effects the core overall.
i'm at a damned if if do and a damned if i dont.
what should i do from here.