Stop Doing Deadlifts if You Want To Build Muscle

[BD Bodybuilder]

Note: My sharing of this article should not be construed as my endorsement of its conclusions.

Stop Doing Deadlifts if You Want To Build Muscle | BarBend

Hot take: Deadlifts are a bad muscle-building exercise. Does that mean you should stop doing them? Well, it depends.

barbend.com

 

[jipped genes]

Huh, Yeah there are some refs that could point to a dead not being the best but who just does deadlifts?

 

[Bigtex]

Take a look at the author of this article......enough said. Who spends 90 minutes deadlifting anyway? This guy is an idiot.

About Jake Dickson, NASM-CPT, USAW-L2​

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

His health & fitness accreditations include being a Certified Personal Trainer (CPT-NASM), a USA Weightlifting Advanced Sport Performance Coach (USAW-L2), and a ClinicalAthlete Certified Weightlifting Coach.