BrotherIron
VIP Member
- Mar 6, 2011
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I only get muscle soreness (DOMS) if I do an exercise I haven't done in a while, or if I take some time off.
Joint soreness is a totally different story. Almost always get sore knees for a day or two after squats.
Flex you should try putting a topical analgesic on your knees. That will help with soreness the days after.