Stickler
VIP Member
- Oct 28, 2010
- 284
- 217
7-17-2022
Due to time, had to go to planet fitness. Other than a normal barbell bench, I should be able to do everything on the list.
Day 7: Rest -> nope Day 5:
Incline flyes 4 x 12-15 3 sec negative each rep
-Last Week: 25x15, 30x15, 35x15, 35x13 -w/ strap
- This Week: 30x15, 35x15, 40x15, 45x13 +improved -w/ strap
Barbell shoulder press 4 x 12 3 seconds negative each set
-Last Week: 55, 55-left tendons rolling under strap, 55x9, 35x10
-This Week: HS Smith Machine (hate it) 50, 50 (WTF so much effort needed by triceps. Not feeling shoulders at all!!), 50x8, 30x7 -switched to behind the neck to hit shoulders, total fatigue is coming quick, not sure why. Triceps feel extremely week today in general.
^^^ horrible ^^^
Incline rear laterals 3 x 25
-Last Week: 15, 10, 10 -this rep count is killer
-This Week: 10, 15, 20x19 +progress but not good enough
Close grip bench press 4 x 6-8 5 seconds negative each rep
-Last Week: 45x8, 95x8, 115x7, 115x6
-This Week: 55x13, 85x8, 115x8, 115x8 -life fitness chest press machine, trying to make it work
Rope tricep ext 4 x 10 3 seconds neg each rep
-Last Week: 50, 40x9, 30, 30 - I'm an idiot. I was doing 3 sec on positive motion smh
-This Week: 30, 42.5, 50, 50x7 +progress -neg are killer
Rope crunches 3 x 20
-Last Week: 50, 70, 70
-This Week: 72.5, 72.5, 72.5 +progress
Incline curls 4 x 7-9 3 sec negative each rep
-Last Week: 15x9, 25x7 -weakness caused by strap but tendons can't do rotation on curls without pain and giving out, 25x8, 25x8)
-This Week: 20x9, 30x8. (Had to quit, late for a party!!)
No Cardio
Stuck to diet at the cookout. Fuck YOU awesome looking food and fattening desserts
Due to time, had to go to planet fitness. Other than a normal barbell bench, I should be able to do everything on the list.
Day 7: Rest -> nope Day 5:
Incline flyes 4 x 12-15 3 sec negative each rep
-Last Week: 25x15, 30x15, 35x15, 35x13 -w/ strap
- This Week: 30x15, 35x15, 40x15, 45x13 +improved -w/ strap
Barbell shoulder press 4 x 12 3 seconds negative each set
-Last Week: 55, 55-left tendons rolling under strap, 55x9, 35x10
-This Week: HS Smith Machine (hate it) 50, 50 (WTF so much effort needed by triceps. Not feeling shoulders at all!!), 50x8, 30x7 -switched to behind the neck to hit shoulders, total fatigue is coming quick, not sure why. Triceps feel extremely week today in general.
^^^ horrible ^^^
Incline rear laterals 3 x 25
-Last Week: 15, 10, 10 -this rep count is killer
-This Week: 10, 15, 20x19 +progress but not good enough
Close grip bench press 4 x 6-8 5 seconds negative each rep
-Last Week: 45x8, 95x8, 115x7, 115x6
-This Week: 55x13, 85x8, 115x8, 115x8 -life fitness chest press machine, trying to make it work
Rope tricep ext 4 x 10 3 seconds neg each rep
-Last Week: 50, 40x9, 30, 30 - I'm an idiot. I was doing 3 sec on positive motion smh
-This Week: 30, 42.5, 50, 50x7 +progress -neg are killer
Rope crunches 3 x 20
-Last Week: 50, 70, 70
-This Week: 72.5, 72.5, 72.5 +progress
Incline curls 4 x 7-9 3 sec negative each rep
-Last Week: 15x9, 25x7 -weakness caused by strap but tendons can't do rotation on curls without pain and giving out, 25x8, 25x8)
-This Week: 20x9, 30x8. (Had to quit, late for a party!!)
No Cardio
Stuck to diet at the cookout. Fuck YOU awesome looking food and fattening desserts