Yeah, waiting on a call i did do stretching before hand and during the sets. I am definitely NOT focusing on the whole group which is probably why I'm over thinking it. Also, my feet are extremely flat and my balance leaning forward is terrible, so I tend to wobble a little. That's what keeps me from going heavier. That and watching I don't hurt my back. Main reason why I avoided them all these years. Afraid of back injury. Now I'm just doing what the coach tells me and keeping weight low enough to stay not hurt amd get results.Sorry to hear about your son's mother.
Everything else looks positive. On the squats, depth and form, a lot of times people have issues, because they go in cold and their hips are tight. Hit the hamstrings first then go to squats. Your depth should improve. If your form still sucks it is likely due to you chasing the muscle groups being activated throughout the movement. For example, you are trying to force the activation into your quads, glutes or hamstrings by changing the angle or plane of the movement instead of focusing on the muscle itself.
Thanks bro. To be honest, head is better today, diet is back to dialed in, and stretching definitely made a difference.Man, really sorry to hear about your sons mother. I hope everything goes well from here forward and she makes a full recovery. I don’t think you wasted the day in the gym bro. You still got in some good work. How was the stretching? Did you notice a difference in your workout from doing them?
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