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westsidebehavioralcare

sticking point training

C

ccjc81

Senior Member
Feb 2, 2011
129
8
#1
need help please.geting stuck about 2 inches off my chest on reg bench press,how can i break threw this,been doing floor presses,close grips and weighted dips,any advice will be great,thanks:confused:
 
W

Wolf

MuscleHead
Dec 25, 2010
274
45
#2
First, are you benching correctly? Second you should post your routine for upper body and percentage of your 1rm that you are working at. Are you doing any dynamic lifting days?
 
Delgado

Delgado

New Member
Aug 8, 2012
1
0
#3
I have the same problem so i started using bands and doing pin presses. It seemed to help.
 
dangerouscurves

dangerouscurves

TID Lady VIP
May 25, 2011
2,047
329
#4
Hopefully he figured it out a year and half ago. !
 
PillarofBalance

PillarofBalance

Strength Pimp
Staff Member
Feb 27, 2011
17,066
4,627
#5
OHP would help as an accessory for such a low sticking point. Bands and chains for explosiveness or speed helped me as well with a similar problem.
 
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