Go Away
MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
Gyms are closed so we played deckbuilding games as a family all day. Ate leftovers and hella cheese eggs.
Started the over-the-counter ECA stack yesterday (Bronkaid, caffeine pill, aspirin) and have plenty of fish oil on deck.
Mornings include coffee with lots of fat in it from heavy whipping cream and coconut oil about 30 minutes after popping the ECA stack to fend off headaches (no carbs means you need to give your body fuel in the form of fats, saturated and unsaturated). Trying to stay under 30g of carbs daily for 10 days straight, then on the 10th day you follow the same low carb plan until dinnertime and then eat a sensible, well-rounded meal. Afterwards is where it gets fun: have some crazy dessert, devoid of HFCS and other bullshit sweeteners and go straight for the baked goods and natural ice creams. Make sure your carb-up lasts for a few hours also.
Weigh-ins are always in the morning.
CarbNite, Day 4: 315.7 lbs
CarbNite, Day 5: 308.8 lbs
Started the over-the-counter ECA stack yesterday (Bronkaid, caffeine pill, aspirin) and have plenty of fish oil on deck.
Mornings include coffee with lots of fat in it from heavy whipping cream and coconut oil about 30 minutes after popping the ECA stack to fend off headaches (no carbs means you need to give your body fuel in the form of fats, saturated and unsaturated). Trying to stay under 30g of carbs daily for 10 days straight, then on the 10th day you follow the same low carb plan until dinnertime and then eat a sensible, well-rounded meal. Afterwards is where it gets fun: have some crazy dessert, devoid of HFCS and other bullshit sweeteners and go straight for the baked goods and natural ice creams. Make sure your carb-up lasts for a few hours also.
Weigh-ins are always in the morning.
CarbNite, Day 4: 315.7 lbs
CarbNite, Day 5: 308.8 lbs