Apr 11, 2017 Hello guys, I am new here and wanted to ask some questions. I used to lift weights years ago in my teens and now that I am 44 I want to restart and need some pointers. I bought a bench to do presses and I have a few dumbbells I can use. As I get stronger I will buy more and more weights. What I want to know is what order should I follow the program? Do I do arms when I do chest or do I only do chest by itself and the following day do arms and shoulders? If someone can please give me a simple guide I'd appreciate it. I got a little rusty with this and thank you!