Starting a new Cube Method program

[DieYoungStrong]

Right on man ! hey tangent away i do the same thing

I work a westside variation along with some twists from hatfield hepburn and vince anello .. my week lays out exactly the same , I keep my Sat for fluffing and full body "flossing" or i'll make that my speed day and double up on one of my main lifts

Right on. With age an experience, you eventually find out what works for you.

Now i'm just a high rep, pump chasing, cardio bunny. Ferris Bueller was right: life comes at you fast.

 

[Yano]

Right on. With age an experience, you eventually find out what works for you.

Now i'm just a high rep, pump chasing, cardio bunny. Ferris Bueller was right: life comes at you fast.

59 and still at it ,,, if it's true that God protects idiots , I am indeed blessed. Try to keep doing this until they gota pry the bar outa my cold dead hands one day

 

[J2048b]

Oh wow, I never knew this. I will have to look into Brian’s version

That should be in the link i sent to u

 

[HydroEJP]

Some good stuff guys thanks.

I hot side tracked yesterday but I should have time today to check those links out that you sent J2048b.

also side note. I miss Pillar. It’s been years since I’ve chatted with him

 

[HydroEJP]

Warm Up Bench
3 x 10 x 135

REP Bench Press
3 x 12 x 145

Close Grip Bench
2 x 8 x 155

Pause Bench
3 x 12 x 135

Bicep Curl
4 x 10 x 20lbs

Front and Side Shoulder Raises
8 x 10 x 15lbs. 4 sets of Front and 4 sets of side

Pull Ups AMRAP
4 x 10, 6, 5, 4

Dumbbell Carry
4 x 30sec x 50lbs

Tricep Ext
3 x 15 x 20

 

[SFGiants]

I've seen women make good progress with the cube. Never have seen it with men. I gave it an honest run back in the day, and I thought it sucked.

Same, knew a women do well on it and the only person in the meet that showed Lilly any real respect. He fell off the face of the earth after fucking over Brian Carroll who is by far more superior in the sport.

Brandon Lilly did some other real shady shit as well to cost him his rep!

 

[HydroEJP]

Same, knew a women do well on it and the only person in the meet that showed Lilly any real respect. He fell off the face of the earth after fucking over Brian Carroll who is by far more superior in the sport.

Brandon Lilly did some other real shady shit as well to cost him his rep!

Really starting to reconsider this after reading all of these comments about Brandon.

I did really well the first time I used it, but it was also my first time ever using anything structured and a legit program

 

[SFGiants]

Really starting to reconsider this after reading all of these comments about Brandon.

I did really well the first time I used it, but it was also my first time ever using anything structured and a legit program

He's a piece of shit, go with Brian Carroll, he will even work with you as a coach and personalize things for you.

 

[HydroEJP]

He's a piece of shit, go with Brian Carroll, he will even work with you as a coach and personalize things for you.

I’ll finish up this week and look into his program and see if I can make one.

The website is nice because it figures it out for you lol

 

[J2048b]

I’ll finish up this week and look into his program and see if I can make one.

The website is nice because it figures it out for you lol

I think that book is in the link i sentcha…

 

[HydroEJP]

I think that book is in the link i sentcha…

I started looking into everything last night. There’s so much stuff in there! It’s crazy gold mine

 

[HydroEJP]

Just a quick thank you to everyone for this. It’s been awhile since I’ve lifted and lately life has really sucked.

This community is what I miss from the UGBB. It’s part of what makes me enjoy lifting also