Here's a couple zaps from my latest run. I started at 228lbs 17% bf. I'm now 225 11%. Feel great.
Stankyleg Senior Member Sep 5, 2013 110 7 Apr 6, 2014 #1 Here's a couple zaps from my latest run. I started at 228lbs 17% bf. I'm now 225 11%. Feel great. Attachments image.jpg 19.1 KB · Views: 105 image.jpg 12.1 KB · Views: 106
Mini Forklift Ⓥ The Veganator Dec 23, 2012 4,313 730 Apr 7, 2014 #2 Nice drop there SL ~ and that's a big change in your BF%. How long did that take you?
Stankyleg Senior Member Sep 5, 2013 110 7 Apr 7, 2014 #5 6 weeks. Thanks y'all. I was doing 1 minute of cardio between sets, 25 sets a day, 6 days a week.
NDLessPSYcle MuscleHead Apr 1, 2011 840 209 Apr 7, 2014 #6 Can certainly see a change for the better. Curious about the bf reading? Calipers?
1bigun11 MuscleHead Oct 23, 2010 2,142 1,832 Apr 7, 2014 #7 That is great progress in a short time. Congrats
Stankyleg Senior Member Sep 5, 2013 110 7 Apr 7, 2014 #8 NDLessPSYcle said: Can certainly see a change for the better. Curious about the bf reading? Calipers? Click to expand... Yes sir. 3 point with calipers. The starting and ending numbers may be off due to my lack of experience, but the 6% drop was legit. Tren, plus gh plus cardio are the shizzle
NDLessPSYcle said: Can certainly see a change for the better. Curious about the bf reading? Calipers? Click to expand... Yes sir. 3 point with calipers. The starting and ending numbers may be off due to my lack of experience, but the 6% drop was legit. Tren, plus gh plus cardio are the shizzle
IronInsanity TID Board Of Directors May 3, 2011 3,391 1,094 Apr 7, 2014 #9 Great progress! I'd say your bf% is a little higher than 11% though. Maybe 13-14.
Stankyleg Senior Member Sep 5, 2013 110 7 Apr 30, 2014 #10 Today. Post workout. Only abs contracted. Attachments image.jpg 27.3 KB · Views: 42
