wow, maybe she shouldn't compete....just sayin
I've tried everything since this has been a problem for me. Xanax is what most people use and that should work she just needs to make sure to use the right dose. I mostly use it for sleep but other than that I use it for job interviews or I used it in college whenever I had to give a presentation. Xanax is made for things like this. Saying she shouldn't compete cause she gets nervous is pretty much retarded ^. It's an unfortunate fact of life for a lot of people when they get up in front of groups. I've used beta blockers as well.
The only way to beat fear is to face it and conquer oneself . Giving up will never solve anything my good friend !
To all believe it or not the technique of slow forceful disphragmic breathing , takes a ton of effort and focus , but if one is patient , I can tell you from years of experience that it is stronger then any drug . The power of a focused mind is strongest force there. Is ! But it takes patience and practice . Google it , find a legitimate yoga instructor or Kung fu Sifu or therapist . However it's easy to find hard to discipline oneself .
I love how just because I said that...it's assumed that I meant she shouldn't compete at all...how about she compete sober.....shocker I know but I'm sure many do..just sayin
You mean something was taken out of context.....that never happens here.lol. smoking in the new avi by the way Jenner
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