Squatting DOUBLE BODYWEIGHT on one leg [Bulgarian squat]

[Matteo Paolo]

Matt - squatting 2x bodyweight on 1 leg..... bulgarian 1 legged squat 370lbs. for 1 rep - YouTube

 

[Halo]

So Matt, just curious you've posted three things since January all videos of you, somethings start to smell like spam but what do I know.

 

[Matteo Paolo]

LOL...seriously...this is a forum...if 3 videos is considered spam..than the admin should be notifing me..huh?

 

[slicwilly2000]

Troll...

Slic.

 

[Rottenrogue]

Join up in some of the conversations. I see where Halo is coming from. As this is a forum and most folks dont just throw up videos and leave it at that .

How does this squat feel on your knee?

 

[400Lb Gorilla]

need a better camera angle. otherwise nice split squat.

 

[Matteo Paolo]

Ok,i think i will.they feel just like a regular backsquat,knee's feel fine..i'm sitting back just like a regular back squat,so the bulk of the load placed on the hips,glutes,hamstrings and a little bit on the quads.

 

[Littleguy]

Well you did it without killing yourself and for a moment I had my doubts, looks like a great way to fuck your self up, as the balance seems precarious at best.
Good job, I myself will not be trying it anytime soon with that much weight to land on me....lol

 

[BrotherIron]

Congrats on the lift. Personally though I think assisting lifts should build strength and not test it.

 

[Lizard King]

So where do you dump the weight if you fail without breaking your leg or neck?

 

[schultz1]

So where do you dump the weight if you fail without breaking your leg or neck?

I was thinking the same thing when he started to get stuck. Cant dump that shit without crushing that leg. nice job, not a lift for me though.

 

[Stumpy]

I see absolutely ZERO benefit to doing this yet see multiple injury possibilities, do you also do 1 armed barbell curls as well? Don't know who you thought you were trying to impress with this!