I have heard all the nonsense for years about going below parallel and got given a lot of shit for only going too parallel yet I have been squatting heavy for 21 years and have no knee problems and not many people touch me in the leg dept.
Its all a bunch of gym lore bullshit if you ask me, going below parallel only involves hamstrings and glutes more and quads a little less, its also the reason a lot of people fuck up their knees and cannot do squats any more after a while.
When I do anything below parallel its only slightly and with a lighter weigh and higher reps.
hmm. i'm still a noob as far as bodybuilding, but i was brought up on sub-parallel squats. Not ass to grass, but hips below the level of the knee joint. Any thoughts on this depth Doc, Jute or AJ?
hmm. i'm still a noob as far as bodybuilding, but i was brought up on sub-parallel squats. Not ass to grass, but hips below the level of the knee joint. Any thoughts on this depth Doc, Jute or AJ?
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