Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
Well I've got it in both hips. Left worse then right. Doctor put me on 10-14 days with no Squats or Deadlifts. Also 500mg of Naproxen twice daily. Been reading I can take up to 1500mg Daily. If this doesn't work. I can get a steroid shot. Said it should help within a day or two, but increases the chances of it rupturing. Said small 5-10% chance.
For anyone who has dealt with this. What did you find that helped speed recovery?
Ice, Stretching?
Tried Flossing it, but it's hard to get the wrap up that high.
I'm worried since my first meet in over a year is coming up faster then I thought. They where planning for it to be in March, well it's in Feb now.
For anyone who has dealt with this. What did you find that helped speed recovery?
Ice, Stretching?
Tried Flossing it, but it's hard to get the wrap up that high.
I'm worried since my first meet in over a year is coming up faster then I thought. They where planning for it to be in March, well it's in Feb now.