C
cmonan
Member
- Sep 24, 2010
- 35
- 0
Would it be better to have a split like:
Mon- Legs
Tues- Off
Wed- Chest/Abs
Thur- Back/Calves
Fri- Off
Sat- Shoulder&Upper Traps/Abs
Sun- Arms/Calves
or...
Mon-Chest/Tris
Tues- Back/Bis
Wed- Shoulders/Traps
Thur- Legs (calves, quads, hams)
Fri- Chest/Tris
Sat- Back/Bis
Sun- Shoulders/Traps
and work abs in twice a week
The same goes with cardio, 3-4 sessions per week 30-40min low intensity.
Mon- Legs
Tues- Off
Wed- Chest/Abs
Thur- Back/Calves
Fri- Off
Sat- Shoulder&Upper Traps/Abs
Sun- Arms/Calves
or...
Mon-Chest/Tris
Tues- Back/Bis
Wed- Shoulders/Traps
Thur- Legs (calves, quads, hams)
Fri- Chest/Tris
Sat- Back/Bis
Sun- Shoulders/Traps
and work abs in twice a week
The same goes with cardio, 3-4 sessions per week 30-40min low intensity.