Soul of Iron

[Go Away]

You’re a MFing house bro

 

[IronSoul]

You’re a MFing house bro

haha thanks brother. I appreciate that, I don't always see it or feel it. Trying to lean the house out a little bit!

 

[Yano]

I guess I’m going to start logging again since my dawg @Go Away is back at it. Help us keep each other accountable. Here’s my workout from this morning.

Incline BB bench

135 x 15

225 x 12, 10, 10

205 x 8



Flat DB bench

100’s x 8, 6, 5 3/4



Isolateral hammer strength press (3 sec eccentric)

110 x 12

165 x 8, 8, failure



V-bar cable tricep press downs

150 x 15, 12, 12, 12



Pec deck fly

120 x 12

140 x 12, 12, 12



No time for cardio today

Had absolutely no strength this morning and was really tired. We all have those days. Still feels good to be back in here killing it. I will be switching back to my pre-exhaust method with intensity techniques in each working set soon. Here’s a pic from today. Sitting at 268 right now, got some work to do.
View attachment 15370

Bout fucking time !!
uh ,, err .. I mean ,, oh you're going to start logging again ?

 

[IronSoul]

Bout fucking time !!
uh ,, err .. I mean ,, oh you're going to start logging again ?

Haha I stopped logging when it was a dead zone in here

 

[Yano]

Haha I stopped logging when it was a dead zone in here

I still got some of my old stage gear left ,, gimme 10 minutes ill have this place done up like Studio 54 in '79

 

[IronSoul]

I still got some of my old stage gear left ,, gimme 10 minutes ill have this place done up like Studio 54 in '79

hahaha let's fucking go bro

 

[beefnewton]

Man your legs are looking so much smaller? What happened?

















Just kidding.

 

[IronSoul]

Man your legs are looking so much smaller? What happened?















Just kidding.

I have been a piece of shit lmao

 

[beefnewton]

Any size difference you might see is likely just fluid and glycogen related. Just give yourself a good week of some good sessions, and you'll be having to wear trash bags again in no time.

 

[Go Away]

Any size difference you might see is likely just fluid and glycogen related. Just give yourself a good week of some good sessions, and you'll be having to wear trash bags again in no time.

JNCOs

 

[IronSoul]

Forgot to post a few of my workouts lately. I have two that I took down in my notes, so I will add those now.

Chest - Simple workout but felt good going heavy

Incline BB bench
135 x 15
225 x 12
315 x 4
325 x 1
335 x 1
350 x 1
225 x12, 8

Peck Deck fly
130 x 12, 12, 12, 12

Seated lever dips
2pps x 12, 12, 12 ,12 ,12

High Cable fly
70 per side x 12
80 per side x 12, 12, 12


Back Day

Seated row, angled 45 degrees, pronated grip
130 x 12, 12, 12 ,12

Hammer Strength isolateral seated overhead row, neutral inside grip - 3 sec eccentric
1pps x 12, 12, 12, 12

T-bar row, pronated grip
2 plates x 12, 12, 12, 12

Straight arm pushdowns from cable lat pull
50 x 12, 12, 12, 12

 

[Go Away]

350 incline makes me think bench-only PL…!!!